We are all a lot more concerned with what we are putting into our bodies. Many people have drastically altered their diets to eat less sugar, more greens and, in many cases, less meat (for the sake of both the environment and the lives of animals!). This is also the case when it comes to what remedies we are using to help with specific problems - one of the most prevalent at this time - issues with sleep! In this short post, I wanted to suggest my favourite of all the natural sleep remedies in the UK. They have really helped me over the last month so the least I can do is share in the love!
I have always been somewhat fearful of pharmaceutical drugs and medication. It feels like many of the drug companies create drugs that make you become dependent. They don’t really cure the thing, but make you reliant on taking it every day to feel better. I guess it’s actually rather a smart business model! The issue is, many of these medications are synthetically made and not from natural ingredients but chemicals. As we become more aware of the underlying ingredients of the things that we are ingesting, we realise it can’t be good to be putting chemicals into our bodies daily.
Especially scary is taking something you become reliant on for sleep. At least for me, the idea of a chemical knocking you out and then leaving you to feel groggy in the morning isn’t ideal. Luckily for us all, with this wellness boom we have many more natural alternatives to help with conditions where we would have usually turned to the pharmaceutical companies for medication.
Natural sleep remedies in the UK is one area that we are seeing more and more options on shelves (/ webpages!). What is brilliant is that these natural sleep remedies, or the best ones, aren’t trying to knock you out, but they seek to improve your natural sleep processes so that you have better, more restorative sleeps regularly.
So after much exploration of what’s out there, my favourite, of the natural sleep remedies in the UK, are the Sleep Capsules from Paso. They are nightly nutritional supplements - yes, a nightly supplement. We always seem to be fixated on taking day supplements, but the most important body and mind processes that occur that keep and maintain our health is what happens when we sleep. So we should all really take a supplement to support our body’s most important nightly reset routine.
I have been taking these supplements for the last month and have found that I dream more and sleep a lot deeper. It has forced me to reprioritise my sleep, make the time and give it the much needed support to make me a stronger and healthier person from a good night’s sleep.
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